High Protein Breakfast Scramble (vegan)

Updated: Apr 13

Recipe Below!

Vegan & Gluten-Free

This breakfast literally takes 15 minutes to whip up on a sunny Saturday! Start your day right with a nutritious protein packed breakfast — after a 5:45 F45 class that is!

Serve with some crusty gluten-free sourdough, or on its own.


  • 2 tbsp. olive oil

  • 1 leek

  • A handful of shredded oyster mushrooms

  • 1 block extra firm tofu, crumbled

  • 1 can of cooked black beans

  • 1 tbsp. curry powder

  • 2 tbsp. blackstrap molasses (optional)

  • A handful or two of samphire (or any other quick saute greens)

  • A handful of spinach

  • 2 tbsp. pumpkin seeds

  • Sea salt and pepper

Magic Method:

  • Saute all ingredients in a warm skillet in the order of listing! Add a splash of water if the mix is a little dry. Enjoy!

Let me know if you give this a try! Ally X

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