Hi there, and welcome to my page!
I am Alex Louise and I am delighted to have you.
—all sessions for 1:1 coaching or consulting available online—
As an online holistic wellness coach and counsellor, I specialise in coaching you to live in alliance with your Highest Self; addressing your health-set, mind-set, heart-set and soul-set. I am a plant-based whole foods chef and preventive health advocate, and I encourage my clients to implement nutritious and nourishing food and lifestyle habits into their lives.
Food is a gateway to living more mindfully, however, it is only one aspect of a living a healthy and joyful life.
Wellness comes from within — wellness is holistic — wellness encompasses every area of our lives.
Whether you'd like to improve the symptoms of a chronic illness, improve your mental health or just maintain your current level of health, my approach may be for you. I not only help you be your best self but I equip you with the invaluable knowledge of how to continue to do so without me.
Let us heal and thrive from the inside out.
Would you like to know —
What on earth a Holistic Wellness Coach & Counsellor is?
By creating harmony between the mind, body and soul, physical and mental wellness can be achieved. Disease or dis-ease is the body's way of communicating an internal imbalance and shouldn't be masked by pharmaceuticals but treated from the inside out. I view symptoms (physical and emotional) as messengers and a call to action to get to the root of an issue to restore wellness.
A holistic wellness coach and counsellor guide their clients to live their lives from a spiritual perspective, "everything is connected and has a meaning", whilst learning how to thrive, and not only survive.
Clean eating and living create pure thoughts, a clear mindset and clarity to one's purpose and direction.
I mentor and empower clients towards achieving their personal health and wellness goals whilst encouraging them to explore their values and life meaning.
I listen to my clients' concerns, help them identify challenges, support them in actions they need to take, and hold them accountable, so they get the desired results.
A personal trainer (PT) trains your physical body, and I as your holistic wellness coach and counsellor, train your
mind-set, health-set, soul-set & heart-set.
Please read a little about me on the next page to see whether I may be the coach you have been waiting to align with.
"If you're trying to be normal you will never know
how amazing you can be." — Maya Angelou
©2019 by Next Level Health Coaching.